NIA is awesome.
If you've ever seen me dance you'd know why I loved it so much.
A lot of the steps resemble my "Toothbrush Dance", my "Pre-Bedtime Dance", and the "YAY WE HAVE POWER Dance".
There is crazy flowy choreography, jazz hands, stomping, and then all of a sudden the teacher cries out "Free Dance" and we get to shake whatever it is we feel like shaking! I left the class feeling like I'd had a great workout and my spirits were higher than they'd been in quite some time.
The only downside of the whole experience was the giant blister I now have on my big toe. NIA is performed barefoot on a gym type floor and apparently my toe did not appreciate it! Oh well, next time I'll just wrap that toe in ductape. I can't wait for my next NIA class!